About Me
Kerline Charles
Hey humans! Seems like you want to know a bit more about me. So allow me to share a glimpse into my own story and why I'm so passionate about helping others overcome challenges and embrace a healthier lifestyle.
read more
Online Personal Training
Plan
This plan help you to start with the right focus and flexible.
What's included:
1 x 60 min Personal Training
Personalised Training plan
Individual nutrition advices
Individual fitness advices
Get your package
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Dictum risus turpis et facilisi.
About the plan
Unlock the path to your fitness goals with our special offer – 1 Ticket for Personal Training! Elevate your fitness journey, save while you transform, and embrace a healthier, stronger you. Seize the opportunity today for a discounted path to your fitness aspirations!
- 1 x 60 minutes Personal Training section.
- 1 x Personal Training plan
- Individual nutrition advices
- Access to my Online Classes
- Access to the Facebook community
Is this the right package for me?
If you already have a Good Diet and all you need is a detailed Training plan with a motivating Coach to keep you on Track? Than this is the package for you !
All of my Training plans are Personalised, because we are all different from each other. Which means that what work for me doesn't necessarily means it will work for you. This is the reason why I always start with a Body Analysis and Case History to get to know you better before I designed your Personalise Training Plan. What will I check:
- Medical History, present health and Goals.
- The function of your muscle and body resistance.
- Body fat, weight, muscle volume, cm and your Puls.
"If you're curious about your current fitness level, the effectiveness of your training plan, the extent of muscle gained, and the amount of fat lost, consider scheduling a session for Body Analysis."
